“Yoga has given me a sense of well being that has helped me deal with major life stressors…”
“Yoga has given me more than physical benefits: toning my body and improving my balance and posture. Yoga has given me a sense of well being that has helped me deal with major life stressors: death of sibling and caring for my 96 year old mother. Sue McCarthy does a fabulous job of engaging the body and mind in yoga poses and she reminds us on a regular basis to honor our bodies.”
– Anne (age 69)
“For the first time ever I have learned to quiet my mind and listen to my body.”
“Almost two years ago a friend invited me to attend a session of the yoga class she was taking
with Sue as the instructor. I had tried yoga before and felt it was not a good fit for me, but my
friend insisted I would really enjoy and benefit from Sue’s method of instruction, and she finally persuaded me to give it another try!
That decision was life changing for me. I am truly amazed by how much yoga has improved every aspect of my life. My flexibility, core strength, and balance have improved tremendously and
yoga has given me the ability to handle the stresses in my life so much more effectively. For the first time ever I have learned to quiet my mind and listen to my body. My deepest thanks and gratitude to Sue for leading me on this incredible journey…”
– Lynn (age 61)
“… Yoga is making changes for the good…”
“You know yoga is making changes for the good when you can balance yourself on each foot/leg while standing and gracefully put on underwear and long pants without any effort.” –Christine, 45 years young