Lewes Yoga & Meditation Center
Over 50 Yoga and Meditation
Recent research at the University of Hawaii show that stress can be as contagious as the common cold. We pick up the negative attitudes-and even the negative body language of stressed-out friends, family members, and colleagues. “Pay careful attention to the emotions you experience in another’s company,”says psychology professor Elaine Hatfield, the study’s lead author. “If they’re negative, don’t take on too much. And if they’re positive, seek out that person’s company.”
Forgiveness of others: True forgiveness is deeply healing.
When you hold on to your story of victimhood, blame or resentment it makes healing more difficult. As Nelson Mandela said, “Holding on to resentment is like drinking poison and expecting your enemy to die.” When you withhold forgiveness it blocks you and creates friction in your life. Today’s process is a forgiveness introspection where you release your story of blame, hurt, victimhood and allow forgiveness of others who have hurt you in the past. When you truly forgive it opens the door to profound healing in all areas of life.
To your well being,
Mentors Channel